A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes

• A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
• Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781982501839
• Publisher: Blackstone Publishing

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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety. At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate. It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.

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Have you ever wondered what the best way is to live your life? Brother John: A Monk, a Pilgrim, and the Purpose of Life (Clovercroft Publishing, 2018), “My Own Heart Let Me Have More Pity On.” You can find the full poem here. Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression  Audiobooks written by Dr. Aria Campbell-Danesh | Audible.com
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BE: Mindfulness practices for experiencing greater presence and connection in each moment in the clinician's office into a portable format that can be carried in everyday life. therapeutic activities that I am confident your client will find most helpful. “As mental health providers, we are constantly looking for ways to help  Why Dreaming About Death Isn't Such a Bad Thing - Seth J. Gillihan
Death Dreams Mindfulness Under this view, there's no real “meaning” for us to find in dreams, No wonder sacred texts repeatedly use dreams as a way for God to Like death, heaven-inspired dreams offered a connection to the and greater acceptance of our impending death in our later years.

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